Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Nowadays, staying fit from the comfort of your own home has become a popular and accessible option. With just a few minutes a ...

For the best experience, please enable JavaScript in your browser settings. More and more people are taking part in online fitness classes (Photo: Shutterstock) Yoga ...

Keeping your body in shape can sometimes come at a price, especially with the current exorbitant gym membership fees. Hitting the gym may be motivating as you are joined by other people working out ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to ...

Check out this free no-gym workout where Kayode shows us some mind-blowing home exercise routines. Kayode doing a split For those of you who do not live near a gym or have money to pay for a fitness ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...