Stretching, especially dynamic (moving) warmups, can be a great way to prep your muscles for a workout at any time of the ...

DAYTON, Ohio (WDTN) – With warm weather here, many may be deciding whether or not to move their exercise routine outside. A local physical therapist is weighing in on whether it’s better to run ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

So many of us will be pounding the pavement more in the coming weeks. Here's how to avoid running injuries when you.'re on the road more often. Warm-ups are important always, but especially when ...

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside.