Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Historical cures for insomnia were sketchy at best and outright dangerous at worst. Fortunately, modern medicine has ...

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, in our world that never truly sleeps, the promise of a good night's rest often fades into the distance for ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless nights.