Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Thu, 14 Mar 2013 18:13:20 GMT — The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week! Here Stephanie and Dena demonstrate the dynamic side step ITB stretch. ITB ...

Several exercises and stretches can help you manage iliotibial band syndrome (ITB) at home. The condition typically takes a month or two to resolve. Share on Pinterest The iliotibial (IT) band is a ...

The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

LOS ANGELES "The first injury is Iliotibial Band Syndrome, which is pain along the side of the knee," said Dr. Gino Pucino, chiropractor at Liddy Health Works. "I see shin splints, I see Achilles ...

Q: I have been stretching before each run, but I've heard that some stretches increase your risk of injury. Which stretches should I do, and which should I avoid? A: Typically, the best time to ...