If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

Peak Performance Sport & Spine opens in Lancaster, offering chiropractic, rehab and therapy in one location for pain relief ...

Rick Howarth, 40, a therapist from Bolton, offers a unique massage service using a steel bar for £90, which has been known to be so painful that some clients have walked out mid-session. Clients from ...

A therapist is offering £90 massages using a steel bar which can be so painful that some clients have walked out. Did you know with a Digital Subscription to Lancashire Evening Post, you can get ...