Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

Are you prone to calf cramps? Dealing with shin splints, ankle tendonitis and plantar fasciitis? For any and all of the above, careful stretching of the lower leg can make a significant difference. If ...

If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the culprit. And when it flares up, every step can be painful. Wondering ...

Taping is an easy way to help manage plantar fasciitis at home, though it make take some time to get the technique down. Plantar fasciitis is a painful condition involving a ligament called the ...

Every year a whopping 2 million people are treated for the painful heel condition plantar fasciitis, according to the American Academy of Orthopaedic Surgeons. Caused by inflammation of the plantar ...

Plantar fasciitis, a common reason for heel pain, can lame anyone, from marathon runners to Tiger Woods. It’s one of the most common of all soft tissue injuries, but the condition isn’t just ...

If you love running, chances are you've experienced or at least heard of, plantar fasciitis. You know, the dreaded tingling or all-out burn that seems to radiate from the heel and can cut short or, ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...