Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) bring a ton of value to your diet. Chia seeds are an unprocessed and whole ...

Chia seeds (the edible seeds of the Salvia hispanica plant) may be small, but they’re packed with nutrients. Just a few ...

glasses containing green smoothies with chia seeds surrounded by spinach, chia seeds, banana, and spinach leaves - Pixel-Shot/Shutterstock Whether it's a healthy black forest smoothie or a refreshing ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Chia seeds come from the plant Salvia hispanica L. They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium. The seeds are versatile ...

Chia seeds are nutritional powerhouses, but basil seeds are starting to make their mark. Learn about each seeds benefits and ...

Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients ...