Join Isaiah Evangelo as he takes you on an incredible journey to master the art of climbing like Spider-Man. In this exciting masterclass, Isaiah shares his secrets to achieving Spider-Man abilities, ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Join us as professional climber, Heaven, takes on the ultimate grip strength challenge! Watch as she tackles the pegboard climbing wall, navigating wooden poles and showcasing immense power. Witness ...

For decades, climbers have debated how much they should train and even, fundamentally, whether to train at all. When I started climbing, back in the 1980s, training remained in the closet: a guilty ...

At just three years old, Shauna Coxsey became fascinated by climbing after watching French free climber, Catherine Destivelle, while sat on her dad’s knee. Climbing quickly became a hobby for her. By ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. No matter how jacked ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...