How much protein do you need? Here's how to personalize your optimal intake

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal.
NPR

Are high-protein snacks worth the hype? Here's how to assess

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

Yes, it's possible to eat too much protein. Here's how to calculate how much you actually need.

Plus, the best protein-rich foods to fill up on every day.
CNET

That Protein Powder You’re Using for Your New Year Fitness Goals? It Might Contain Lead

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...