The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...

In 2025, sleep is often as a luxury, but the truth is it's one of the most basic fundamentals of health alongside food, water, and oxygen. However, most people don't realize how vulnerable the human ...

“A high-protein, low-sugar breakfast can help maintain energy,” she says. Opt for an omelette with plenty of vegetables and ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...