In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks.

Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train ...

Experts unpack how a 5K to half marathon training plan can help you transition smoothly, and how to know you’re ready for the next step.

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

We spoke with run coaches to compare the 5K versus the marathon side-by-side when it comes to training, race day, and everything in between.

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.