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Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Like most of her Yale peers, Margaret Hankins ’24 lives a very busy life. With a major in molecular biophysics and biochemistry, she spends plenty of time hitting the books. When she’s not studying, ...