Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Just a few years ago, hormone therapy was thought to be the best way to protect bone health during and after menopause. After menopause, your body no longer makes as much new bone as it did before -- ...