Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give parents tips Navigating bedtime with a teenager is, in many homes, a nightly ...

Sleep is closely related to our health. If sleep deteriorates, it can have a significant impact on our health. Let's explain ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. A bed that doesn't meet your comfort and support needs might be the reason for your sleepless ...

A few years ago, I came across a puzzle. I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates, but it ...

Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

For decades, we’ve been trained to think about weight as it relates to physical activity—as in, regular workouts are key to maintaining a healthy body weight. Yet as scientists’ understanding of ...

When patients share their struggles with falling asleep or staying asleep, physicians should try to assess whether obesity is playing a role. During discussions with your patients, acknowledge those ...

Just one night of poor sleep is enough to disrupt your hunger hormones, slow your metabolism, and weaken your brain's impulse ...