Mastering the deadlift is a vital step in your fitness journey: Here’s how to do it properly (plus variations)

"Nothing will make you feel stronger than pulling something heavy off the ground." ...
The New York Times

Sharpening Your Knives Incorrectly Can Damage Their Blades. Here’s How to Do It Right.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Maki Yazawa Maki Yazawa uses her professional culinary experience to ...
Self

How to Fall Down Correctly (Because Yes, There’s a Right Way to Do It)

“I’ve fallen and I can’t get up” has been seared into many of our brains since at least the late ’80s, when the famous LifeCall commercial made its TV debut. Although it became the butt of many ...
Today

What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...
Lifehacker

How to Do the Norwegian 4x4 Workout Trend

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I first tried the ...