How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
There’s something strangely familiar about sit-ups. Most of us have done them at some point — in school gyms, during a brief health kick, or on the living room floor while promising ourselves that ...
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