An expert has spoken about some of the common myths people have about fasting and the impact it has on your body.

To break your fast the right way, start with lemon water to keep your body alkaline (skip it if it bothers you—try fennel water instead). Then, have a few soaked almonds with a cup of fruit for ...

LOS ANGELES (KABC) -- Those who choose intermittent fasting enjoy a variety of choices. You can eat for eight hours a day and fast for 16 hours or you might choose to eat one meal a day for two days a ...

MIAMI, Fla. (Ivanhoe Newswire) — Many diets focus on what you eat, but intermittent fasting focuses on when you eat. There are different ways of doing it. Maybe you eat for eight hours during the day, ...

MIAMI, Fla. (Ivanhoe Newswire) - Many diets focus on what you eat, but intermittent fasting focuses on when you eat. There are different ways of doing it…maybe you eat for eight hours during the day, ...

MIAMI, Fla. (Ivanhoe Newswire) - Many diets focus on what you eat, but intermittent fasting focuses on when you eat. There are different ways of doing it, maybe you eat for eight hours during the day ...