Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

is in a neutral position (dumbbell facing straight up). Curl the weight up, moving only at the elbow. Stop before the weight is perpendicular to the ground (in other words, your forearm is vertical) ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...