Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

One of the biggest lessons on human flourishing comes from a formula for suffering: suffering = pain x resistance. To witness this calculus in action, consider a recent moment of discontent that ...

For many people, their minds often prefer to indulge in unfavorable and pessimistic thinking; it then hijacks them into misery—into pure hell, as one of them tells me. This mindset throws them off, ...