1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, potatoes, and zucchini, says Charlie Seltzer, a Center City-based doctor with ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

For all the attention that protein gets, the nutrient that experts really want us to focus on is actually fiber. Dietitians recently told TODAY.com that meeting your fiber goals is one of a few ...

Fiber might be the simplest fix your diet’s missing. The wellness space has been obsessed with fiber lately, and rightfully so. In the U.S., only 7% of adults meet the recommended intake for fiber, ...

My doctor suggested adding more fiber to my diet.

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving heart health to boosting brain function. But let’s be honest: completely ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...