You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

There’s a lot to get your head around, so here’s everything you need to know about how your hamstrings work, as well as the best hamstring exercises, how often to do them, and their benefits. Strength ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

The exercises you may rely on to work your glutes – squats, dead lifts, lunges – target the big part of your buttocks known as gluteus maximus. But that regime neglects the gluteus medius, the smaller ...