The first meal of the day can greatly influence your bloating levels. Consuming certain foods and beverages first thing in the morning can either alleviate or exacerbate bloating. For example, ...

A lot of us prepare cumin water (jeera water) through seed soaking, or boiling to extract various health benefits from this popular health drink. Cumin water serves many health benefits, because it ...

Hey folks! I sip from my big water bottle at all times of the day. Experts say that’s a good idea, but that it’s better to focus on hydration more in the a.m. than the p.m. Here’s why. Dietitian Amy ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...