You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

What he came up with was a series of stationary exercises – think high knees, jumping jacks, lunges and squats — performed one after another, alternating between 30 seconds on and 30 seconds off for ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

For example, some of the basic human functions are pushing, pulling, and jumping, and those are the types of moves you'll do during calisthenics. "Exercises like push-ups, pull-ups, and squats improve ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

“I came to get down. I came to get down. So get out your seats and jump around!” No joke, “Jump Around” by House of Pain is the ringtone I set for all my clients. Maybe I have been a trainer too long ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...