Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

In our current pandemic state, everyone who can work from home, and even many who can't, are staying home to help "flatten the curve." In some locations, many are on lockdown and ordered to work from ...

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as ...

Unlock the power of yoga to build physical strength and mental resilience with our specially designed practice. This session ...

After many unfortunately stressful savasanas, I finally discovered I prefer flowing through a yoga sequence while dripping in sweat — my local hot yoga studio is what got me committed to a regular ...

Editor's note: Kate Connell is a passionate private yoga teacher who helps yogis create and sustain an at-home yoga practice that they love. The Mat Mate, a weekly newsletter, is the best free tool in ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

In the corner of my sun-filled living room is a basket of yoga gear: two yoga mats – one purple, one white — a yoga block, some resistance bands, and a few light weights. On most mornings, I lay out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...