This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Plus, common mistakes to avoid.

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Work smarter, not harder.

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...