Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

[Workout Band Bar Brand Service] Our portable resistance band bar set includes 3 sections of Premium Stainless Steel pipe, 3 heavy-duty pull-up resistance bands, 1 door anchor, 1 carrying bag, 1 ...

When it comes to health and fitness we have a strong tendency to overcomplicate things, often becoming distracted by the new and flashy without stopping to think about the tried and true. Forget about ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

I love resistance bands! They're a versatile, inexpensive, portable training tool. But with a rainbow of options (yellow typically is the easiest, followed by green, red, blue and finally black), how ...