Heather is trying out a new way to workout in just 15 minutes! Accoring to Manduu's website, they are the first FDA-approved electrical muscle stimulation (EMS) training program in the country.

PS Fit has a mission to provide free fitness programming that is fun, beginner friendly, and accessible for all. Heather Morris Outfit: Savage x Fenty Instagram: @heatherrelizabethh Samantha Abrantes ...

Oftentimes cooking, cleaning, and all our other day-to-day chores get in the way of a real workout. We’ve all been there. And so has Heather Hays. She admits that on her busiest days vacuuming ...

Get to know Heather Lyons, who founded BodiesbyHeather, a personal training and nutrition counseling business in Dayton. She is Dayton.com's Daytonian of the Week.