Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

How exercise rebalances cardiac metabolism The review highlights exercise as a potential therapy that directly addresses these metabolic problems. During physical activity, the heart increases fatty ...