Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re tired ...

Macronutrients are nutrients your body requires in large quantities each day to function properly. The three essential macronutrients, commonly called macros, include carbohydrates, proteins, and fats ...

Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this meticulous behavior is considered unhealthy.

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

During the coronavirus pandemic, people have joked about gaining the "Quarantine 15," after indulging in comfort foods or imbibing more than usual. Yet, one celebrity is sharing that she's been able ...

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who ...