Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

Every year, people from around the world come to Costa Rica to practice yoga – whether they are experienced, erstwhile or brand-new practitioners. From beachfront to cityscape, Kundalini to Ashtanga, ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Framed by twin beams of sunlight filtering through the windows of the Synergy Studio, Esther Vexler bends her diminutive frame at the waist, extends her arms and lightly touches her fingers to her ...