Have I lost you already with the title? Some people just aren’t tofu people and I definitely fell into that camp when I became a nutritionist. It didn’t matter how healthy it could be, I just couldn’t ...

What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...