Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

You can boost these chemicals through diet, dance, and more.

To be happier alone, experts say you should try building a deeper relationship with yourself through journaling, exercising, or learning a new skill.

New research highlights that humans are naturally wired for connection, and spending time with others can significantly boost ...

Back in September 2019, I worked with Michelle Zarrin, an inspirational speaker, meditation teacher and spiritual guide, on a story about tips for sticking to a meditation practice. Her insights ...

Have you ever noticed a boost in your mood during the summer? This is extremely common and there are tons of reasons why. Cold weather has its positive moments, such as the sight of a light dusting of ...

From mantras pinned on social media sites to pillows cross-stitched with “Live, laugh, love” on them, it can feel like there are messages literally everywhere telling us how important it is to strive ...

Psychological research indicates that social connection is a key driver of well-being. A recent study of over 41,000 Americans shows that most daily activities, even typically solitary ones like ...

Sex is complicated. Sometimes it feels good and sometimes uncomfortable or painful. Sometimes we are flooded with warmth and love and sometimes with alienation and despair. Sex is at times fulfilling ...