I tried the Bob and Brad Hand Massager. After testing, I recommend it to anyone with hand, wrist, or finger pain, especially those with carpal tunnel syndrome.

Palm pressing involves using both hands to apply even pressure on each palm. Place one hand over the other and press down ...

Reflexology is an ancient alternative medicine that uses pressure points on the hands and feet to reduce chronic pain.

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

Massage therapy has long been a powerful health tool—from stimulating muscles to helping you relax, it’s a hands-on approach that just so happens to feel amazing. One type of massage that is gaining ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...