Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then comes the ...

When you buy through our links, we may earn money from our affiliate partners. Learn more. Amazon Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

BEVERLY HILLS, CA / ACCESSWIRE / September 28, 2020 / Matt West, an American psychologist, podcaster, and well-being tech founder at Boom, is set to release a guided mindful journaling app to empower ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

When you think of journaling, you may think of a mere written time capsule of the day-to-day events of one's life. But journaling can also include notes about your inner thoughts, feelings and ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Saint Louis University (SLU) Program in Physical Therapy Professional Year I student Meena Chetty recently published Chronicles of Rehab, a guided journal. The publication is designed to help health ...

Tuesdays, Jan 7-28 | 12-1pm Give yourself time to reflect and start off your New Year with free, lunchtime sessions of guided journaling. Each one-hour session of free writing will be interspersed ...