As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

You probably haven't heard about U-Jam Fitness, but Denitra Bruer-Robinson is spreading the word beat by beat with the energized dance-fitness regimen. "It's not Zumba," she said. "The music and the ...

Sarah Kinney Wright flows like honey down the boardwalk, hips swiveling, hands fluttering, head tossed back as she leads a pack of dance walkers grooving to the funky sounds of Motown. Behind her, a ...

Want to get your exercise fix without feeling like you are exercising? Whether you select ballroom dancing, clogging or simply create your own steps, any type of dance will have you working different ...

A dance-fitness workout that has attracted millions of fans worldwide will take center stage Saturday at Waterfront Park, and you're invited to join in the fun and burn some calories. The annual Zumba ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Just *** stone's throw outside, chinatown is bar groove downtown, it's *** trendy way to lose *** few pounds and I've heard it's taken boston by storm, how's it going? Hi rob, I'm Alana, welcome to ...