If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

U.S. News & World Report has released its annual list of the best and worst diets, and the top-ranked diets for weight loss are identical to last year’s results: The WeightWatchers plan snagged the ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...