Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers don't know how to stretch or what to stretch, and doing it ...

KUALA LUMPUR, MALAYSIA - OCTOBER 22: Azahara Munoz of Spain tees off on the 11th hole during Round One of the Sime Darby LPGA on October 22, 2010 at the Kuala Lumpur Golf and Country Club in Kuala ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Do your hips ever get so tight that you barely can get out of bed in the morning? Or, once you're on the range, do you have a hard time making a proper turn in your backswing or transition to your ...

You want to hit the ball farther. Who doesn’t? Your current lack of oomph likely stems from an inability to create width in your swing. Without width, you’ll continually come up short, no matter how ...

The Champion Course at PGA National, host of the Honda Classic, features one of the most difficult three-hole stretches in golf. Its par-3 15th, par-4 16th and par-3 17th holes are known as, "The Bear ...