If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half. Also like the ...

A goblet squat is like an avocado-you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Leg day isn't all about getting under heavy weight and straining through back squats. Changing up your load and tempo can open up new challenges and push your whole body even further. "Youre spending ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Few exercises are more intense than variations on classic squats and squat variations like front squats, back squats, and goblet squats. But what if there were a way to make it even more of a ...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...