It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top doctor. Here are five reasons this is happening and what you can do about ...