Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, ...

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated about ...

Weight gain is common during menopause, but there are ways to manage it sustainably. Dr. Shilpa Amin offers her professional advice, including eating a balanced diet, getting enough exercise and sleep ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Megan Markoff, director of nutrition at coaching company Pallas, was scrolling Instagram when she saw a controversial post claiming “running made me fat.” She grabbed her phone and recorded a response ...

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...