Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

We go over squat form plus variations to try.

Today I completed my entire workout with the Wearbands system. Wear bands provide functional resistance through movement. With the box squats they provided extra resistance throughout the entire squat ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...