Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

HUNTSVILLE, Ala. (WAFF) - May celebrates National Older Americans Month, which is a time to recognize the contributions of older adults and the importance of helping and celebrating the older members ...

A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center Tuesday morning, each with the necessary equipment, including a chair and dumbbells, as they followed their ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Let’s get one thing straight: “senior” is not a synonym for “sedentary.” Not in Sonoma County, where folks over 60 are line dancing, paddleboarding, watercoloring, and boogying down with more ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) — The 38th Annual ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children move out and you no longer need to care for them. You partially or fully ...