Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Sunscreen, bug spray, water bottle and towels get tucked into your beach bag, right? These items keep you from getting fried, bit or dehydrated. Towels provide comfort, warmth if you step out of the ...

What constitutes a "hard workout" is relative: Your warmup may actually be another person's full workout. Landmark workouts for people's birthdays (like my 50th this year), holiday challenges (Murph, ...

FARGO - Sliding down a “Google” slide to get to accounting, playing video games on break, or hitting the coffee machine for a cup on the boss are some of the trendy perquisites becoming more common in ...