When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

The front squat is a great exercise, but it’s less forgiving than squats if you’re not mobile or healthy enough in places like your shoulders. Don’t miss out on the benefits though—focus on the basics ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.