50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions. Want to learn a yoga move that’ll make your Instagram ...

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Yoga, as an overall discipline, is incredibly rich and diverse. This complexity tends to get a bit lost on Western practitioners, with the focus mostly on Hatha Yoga as a physical practice of body and ...