It goes beyond chest day.

Due to popular demand, I've decided to release another one of my five key mass gain workouts. It's similar in format to the last workout, but specifically targets your upper body. It's one of my go-to ...

U.S. Marine Corps Cpl. Justin Marsh, a rifleman with 2nd Battalion, 6th Marine Regiment, 2d Marine Division, performs a bench press during the human health and performance initiative on Camp Lejeune, ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

But it works—I do it any time I need to break through a plateau. The workout (from my Men’s Health book Maximus Body) shocks your system with weight, reps, and intensity, eliciting a crazy amount of ...

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...