A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with ...

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

The flexitarian diet emphasizes fruits, veggies and whole grains. The flexitarian diet provides a great way to boost your overall intake of plant-based foods without the restrictions you’d find with a ...

Do you eat enough veggies every day? If so, you’re the 1 out of 10 adults that get it done. A whopping 90% of Americans fail to eat the recommended daily amount of vegetables, according to the Centers ...

The idea of going vegetarian or vegan seems like a good one in theory: You’ll save animals’ lives, eat more fruits and veggies, and improve your carbon footprint in the process. But giving up meat and ...

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in ...

The Flexitarian diet – a mostly vegetarian approach that allows for the occasional consumption of meat and animal products, including lard and gelatin – has been touted for helping people reduce their ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

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