Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When your feet have ...

Flat feet are surprisingly common and often harmless. But if the condition is causing you pain, these flat feet exercises can help. Arm day, leg day… foot day? When you’re working up a sweat, your ...

Everyone's feet hurt from time to time. But for the 20% of Americans with flat feet, those aches and pains are way too common. "Your arches support your feet," says Francis Rottier, DPM, a podiatrist ...

According to the American Academy of Orthopaedic Surgeons, the average person walks about 1,000 miles in a year, putting about 1.5 times his/her body weight on the feet. In a single hour of strenuous ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

If you’re wondering if your flat feet are to blame for causing pain, the answer is “maybe.” I say “maybe” because I have many patients with flat feet who do not have pain in their feet or elsewhere ..

You're ready to get a new pair of shoes and visit the shoe store. While there, an associate asks you about your shoe size, if your feet are wide or narrow, and what type of arch you have.‌ You might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plus, the arch of your foot helps stabilize the ankle, which stabilizes the knee, and so on, and so forth ...