Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60. For many Indian parents, a brisk ...

She’s abs-olutely stunning. Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look. Now, the female fitness fanatic, 61, has passed along some valuable advice to ...

An ancient, "low-impact, slow-motion" form of exercise is an excellent activity for people over 60, according to health experts. Dr. Peter Wayne, a Harvard professor who specializes in tai chi, raves ...

For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels safe, simple and healthy. But is it really enough to keep them strong in their 60s and beyond? Also ...