Welcome to Day 1 of the Free Pro Training Program—the first step to developing your control like an elite player. In this session, we focus on first touch and ball control, the foundation of every ...

Vaval went 98 yards, sparking the Bombers to a 40-3 rout over the first-place team in the CFL East. It was his second kickoff-return score of the season, to go along with a punt-return major and a ...